Inner Alchemy Classes
If you are seeking tools to help you live the life you are meant to live—one filled with higher vibrational energy, feeling in flow with the universe and with deep love for yourself and others—then you have reached your destination!
Here, you will find inspirational guidance and lessons that combine ancient and modern techniques to help you feel joyful, free, and balanced.
Join a group class or sign up for a private session, and let’s start you on a journey into higher vibrational living!
Ancient Healing Techniques
Inner alchemy is about transforming your painful challenges (emotional and physical) into a healthy body, new thoughts, beliefs and behaviors.
Neidan is a term for inner alchemy that is derived from the Daoists of ancient China. Neidan is focused on cultivating internal energy or Qi for emotional, spiritual, and physical well-being and to promote longevity.
The way of the Dao/Tao emphasizes living in harmony with nature and practicing effortless action (wu wei) for a deeper, longer and more fullfilling life.
Buddhist philosophy also emphasizes surrender and the release of attachments as essential for alleviating suffering. By cultivating mindfulness and acceptance, we can learn to embrace the present moment and create a state of calm and contentment.
If you find yourself suffering, it is almost always because you are resisting the flow.
We can draw on these ancient teachings to find harmony with the universe. Life doesn’t have to be a constant struggle. By embracing our inner wisdom and our natural ability to surrender, we can simplify our lives and cultivate a deeper sense of peace.
The Heart
Your internal transformation begins in the heart.
The heart was considered the seat of wisdom and emotions by the ancient Egyptians and Daoists of ancient China.
When we practice different techniques, such as meditation, qigong, yoga, and immersing ourselves in creativity and nature, we can tap into our inner wisdom and cultivate emotional resiliency in life.
HeartMath provides a scientific explanation for what our ancient ancestors understood long ago. Of course, there is still much more we have yet to learn.
In my classes and private coaching sessions, I incorporate simple HeartMath techniques that have been shown to reduce stress, anxiety, and depression, while also improving overall well-being.
Drop into the heart and BE in the present moment from this space of love.
Let’s raise the vibration of the Earth together!
I would love to be your inspirational guide on this journey towards higher consciousness.
Sharon Hudson
By dedicating yourself to intentional practices and consistent effort, you can create a transformative life characterized by:
Living in harmony with nature and the universe
Staying heart-centered to receive intuitive guidance while releasing judgment of yourself and others
Experiencing unconditional love for yourself and the world around you
Illuminating your life with positivity and joy
YOU have the power to create a life that is fulfilling, harmonious, and aligned with your true self and the world surrounding you!
“Sharon’s online qigong classes are exactly the reboot you don’t know you need until you take one. She guides you through the process of shutting down the racing mind, taking note of stuck energy, and actively clearing those blocks. I feel relaxed, and ready to get back to life with a clearer head afterward. Highly recommend!”
-Heather Young